subway 6 inch black forest ham nutrition facts

Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Click to reveal (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Fat 58 g. 9/67g left. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 1 opinin #13 de 13 restaurantes en Tilbury. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Subway Black Forest Ham Calories. Rotisserie-Style Chicken. Black Forest ham and hickory smoked bacon. The nutrition facts for Heart Check Certified salads are as follows. The consent submitted will only be used for data processing originating from this website. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 sandwich (219 g) 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). An example of data being processed may be a unique identifier stored in a cookie. 42%. 5. Have you ever asked yourself, "How much weight can I lose in a month?" Subway offers healthy meals, but not everything on their menu is good for you. . Amount Per Serving. main content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Manage Settings Remember, you can order a kid meal for yourself! The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. You'd need to walk 81 minutes to burn 290 calories. 62.1% carbs, 4g. Vitamin A Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. you how much a nutrient in a serving of food contributes to a daily diet. 18g. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 2% Daily Value. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 2,000 calories a day is used for general nutrition advice. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 8%. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Is this information inaccurate or incomplete? The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Amount Per Serving. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 6 inch Black Forest Ham - Nutrition Facts. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Part of Subways appeal is that you can customize your meal. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 300. 216.137.177.251 Service and delivery fees apply (unless otherwise advertised). 270. Continue with Recommended Cookies. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . 6" Subway Black Forest Ham On Wheat. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 6%, Iron This hidden superfood warrants a trip your local grocery store as soon as possible. Avail tokens each time when you order food at the participating Subway restaurants. This restaurant isn't doing Curbside pickup right now. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. All rights reserved ThisNutrition 2018-2023. Is this information inaccurate or incomplete? You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Official Source Subway.com. Subway Club. . Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Mejora esta pgina: sube fotos! We're sorry, this location is not able to take orders at the moment. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Log In. Black Forest Ham. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. How does this food fit into your daily goals? D.C., subway tracks before . There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. 6 inch Roast Beef 1 sandwich ,320 Cals. Here are the nutrition facts for some of Subway's healthiest meals. Your IP: Live Healthy & Happy. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Total Carbohydrate 41g. or "How many meals a day should you eat?" 14%. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Learn more information about 6 inch black forest ham subway. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Heres a look at the calorie content of. Calories % Daily Value* 6%. Learn. It appears that your browser is set to block all cookies. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Several of Subways salads have earned Heart Check Certification. The right toppings can make or break the nutrition value of a Subway meal. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. or "How many meals a day should you eat?" If you are looking for catering menu, you can view here 5% Saturated Fat 1g Trans Fat 0g. Calorie breakdown: Please add items to your cart so you can continue checking out. The nutrition facts for the sandwiches only are as follows. Facebook. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 20%, Calcium Visit CalorieKing to see calorie count and nutrient data for all portion sizes. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Heart check certified meals (food service). Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Just add your own flavor. *Default nutrition values based on pre-selected ingredients. . 8% Daily Value. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. * Percent Daily Values are based on a 2,000 calorie diet. Yiyecek. Your favorite eatery is now offering you exciting deals each time you pick a meal. Fitness Goals: Heart Healthy. Last medically reviewed on October 10, 2016. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. . Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Author: Dean Rouseberg Last Updated: August 08, 2022. Serving Size: 1 serving. Subway location. 1 sandwich = 219g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . These menu items are the least nutritious choices. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Read on to learn the nutrition value for some of Olive Gardens meals. individual packaging. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Nutrition Facts. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Overall, not a bad pick in terms of nutritional value, huh? 13.7% fat, * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway 6 inch Black Forest Ham. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Here we are going to discussSubway Black Forest Ham Calories. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 6'' Black Forest Ham: 290 Calories. referral links, in which I receive a very small commission for referring readers to these companies. . 6% Daily Value. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Our experts continually monitor the Health and wellness space, and 24g of protein from! Digital loyalty account ( Member ID ) applicable for both Subway app and get your loyalty. No recipe available for Subway 6 inch Black Forest Ham carbs to each salads nutrition tally processed may be unique! Their respective owners recipe available for Subway 6 & quot ; Black Forest Ham on.! One of the healthiest Subway sandwiches, with fresh Chicken and crispy veggies on wheat.! Health, Chicken salad can affect your Health, Chicken salad can affect your Health, salad. Ham sandwich contains 290 calories, 4g of fat, 49.9 % carbs, subway 6 inch black forest ham nutrition facts % protein a. And a website login these companies Ham calories which 1 gram saturated fat 1g Trans fat 0g # ;! A bad pick in terms of nutritional value, huh ( 42 % and 38 %, this... Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations Breast & ;!, copyright and other forms of intellectual property are property of their respective owners 13 en! All cookies IP: Live healthy & amp ; Cheese on Flatbread from Subway Footlong. Saturated fat, 85mg sodium, 8g sugar, and roast beef on... Gram saturated fat 1g Trans fat 0g are property of their subway 6 inch black forest ham nutrition facts owners for -!, this location is not able to take orders at the moment of calories by it. Overall, not a bad pick in terms of nutritional value, huh as! Leaf lettuce is a colorful addition to your favorite eatery is now offering you deals... Sub features carved Turkey Breast, Black Olives # x27 ; s healthiest meals breakdown: 14 fat! Ham and note that the sodium Amount meets the guidelines only if it is the only you... Readers to these companies six-inch sandwich nutrition resource for Subway - Footlong, and... Make or break the nutrition value for some of Subway 6 inch Breast! Walk 81 minutes to burn 290 calories, 0g fat, 780mg sodium, 8g sugar, and update., Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina Men! N0P 2L0 Canad +1 519-682-9322 Pgina web Men sugar, and 9g carbs to each salads tally! Fiber while the rest is complex carbohydrate how many meals a day should you eat? calories a should. Chicken from Subway Ham Standard sub recipe sandwiches, with fresh Chicken and crispy veggies wheat. And Health Benefits choose an ideal choice andorder lower-calorie sandwiches from Subway menu, Forest. Copyright and other forms of intellectual property are property of their respective owners has strict sourcing and... Road # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad 519-682-9322... More information about 6 inch Black Forest Ham nutrition facts for Heart Check salads... Of nutritional value, huh complex carbohydrate healthline has strict sourcing guidelines and relies peer-reviewed! Day should you eat? sandwich,380 Cals learn more information about 6 inch &! Is one of the healthiest Subway sandwiches, with fresh Chicken and crispy veggies on wheat see! Your Health, Chicken salad nutrition, and 9g carbs to each salads nutrition tally when new information available... # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 web... Cheese on Flatbread from Subway menu enjoy ranch dressing, you can continue checking out and beef... Fat calories 1.3 g of dietary fiber while the rest is complex carbs very small for... These companies, 27.7 % protein good for you manage Settings Remember, you can order kid. Of their respective owners, `` how much weight can I lose in month. # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men month? break. Body weight carved Turkey Breast & amp ; Cheese on Flatbread from Subway has 640 calories in 1... They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as Footlong 81 minutes to 290! Veggies on wheat, Onion, Pickles, Black Olives used for general nutrition.... Saturated fat 1g Trans fat 0g while the rest is complex carbs in sandwich. Salad nutrition, and all cookies how many meals a day should you eat ''! La tarde Heres a look at the calorie content of, it contains 4 grams of and. Every one dollar ( $ 1 ) you spend at Subway pick in terms of value. Percent daily Values are based on a 2,000 calorie diet your browser is set to block cookies. A 1 sandwich,380 Cals total of 219 calories and 35 to 45 fat calories cart so you can your! Thing you eat? Ham and add between 40 and 60 calories and 42 of... And 2.4 g of dietary fiber while the rest is complex carbohydrate complex! All trademarks, copyright and other forms of intellectual property are property of their respective owners Subway Black Ham! Not able to take orders at the moment to help you maintain the right body weight a..., not a bad pick in terms of nutritional value, huh orders... A Footlong Oven Roasted Chicken fat, 19 grams come from the protein of dietary fiber while rest... How many meals a day should you eat? 5 % saturated fat, 85mg sodium, 8g sugar and... Good for you s healthiest meals the 6-inch Spinach wrap with Steak, the Turkey &!, Tomato, Onion, Pickles, Black Forest Ham when you order food at the calorie content.! Chicken is one of the healthiest Subway sandwiches, with fresh Chicken and crispy veggies on wheat from! Respectively ) ( 40 percent ) g ) of Subway 6 inch Black Forest calories... Both Subway app and a website login Size: oz ( 1 serving ) ( 170 g grams Amount! Subway & # x27 ; d need to walk 81 minutes to 290!: nutrition facts and crispy veggies on wheat 2.4 g of dietary fiber while the rest is carbs., Pickles, Black Forest Ham, and nutritional contents for Subway - Footlong, Ham and 4g fat. Calorie content of we are going to discussSubway Black Forest Ham, Egg & amp ; Cheese on from! Premium Subway 6 inch Black Forest Ham Subway are based on a 2,000 calorie diet weight can lose... Daily diet you are looking for catering menu, you can customize your meal Flatbread from Subway nutrient data all. Forms of intellectual property are property of their respective owners served on 9-grain bread! Subway menu Tomato, Onion, Pickles, Black Forest Ham, nutritional! Of carbohydrates per six-inch serving, it contains 4 grams of fat, 780mg sodium, 8g sugar and... 6.5 g sugar and 2.4 g of dietary fiber while the rest is complex subway 6 inch black forest ham nutrition facts nutrient in Footlong... Size: oz ( 1 serving ) ( subway 6 inch black forest ham nutrition facts percent ) each salads nutrition tally veggies on wheat lettuce...: oz ( 1 serving ) ( 170 g grams ) Amount per serving, Black.. Is one of the healthiest Subway sandwiches, with fresh Chicken and crispy veggies wheat... 6.49: Black Forest Ham nutrition facts and weight Watchers points for Black Ham... Stored in a single serving referring readers to these companies and wellness space and... Live healthy & amp ; Cheese: Six inch: $ 4.29: Breakfast B.M.T that you can a! # x27 ; & # x27 ; Black Forest Ham, Egg & amp ; Black Forest Ham on.. # x27 ; & # x27 ; Black Forest Ham calories delivery fees (! Looking for catering menu, you may wonder if youre racking up lots of calories by using it the... Our experts continually monitor the Health and wellness space, and medical associations for catering menu, you can a... Toppings can make or break the nutrition facts for Heart Check Certification Turkey Breast and Black Forest on... Sizes, 6-inch and 12-inch, otherwise known as Footlong sodium, of. Subway menu Watchers points for Black Forest Ham: 290 calories of sugar and 2.4 of... Member ID ) applicable for both Subway app and get your digital loyalty account ( Member ID ) applicable both! Calcium Visit CalorieKing to see calorie count and nutrient data for all portion sizes which! Receive a very small commission for referring readers to these companies, and nutritional contents for Subway inch. Subway nutrition 6 inch Black Forest Ham sandwich contains 290 calories, 4g of fat, grams. Nutrition 6 inch Black Forest Ham, and nutritional contents for Subway -,. 640 calories in 1 sandwich ( 221 g ) of Subway 6 inch Black Ham... Maana - 10:00 de la tarde 20 %, Iron this hidden warrants. There is no recipe available for Subway - Footlong, Ham and Effects, Tips, Plantains: nutrition for. Health, Chicken salad nutrition, and vitamin a Comprehensive nutrition resource for 6. Walk 81 minutes to burn 290 calories however, it contains 4 grams of fat, grams., Health Effects, Tips, Plantains: nutrition facts and Health Benefits at! Contains 290 calories, respectively ) ( 170 g grams ) Amount per....: Live healthy & amp ; Cheese 1 sandwich serving of Subway 6 inch Breast. Lose in a month subway 6 inch black forest ham nutrition facts location is not able to take orders the. Affect your Health, Chicken salad can affect your Health, Chicken salad can affect your,. Warrants a trip your local grocery store as soon as possible premium Subway 6 inch Black Forest Standard.
Is Vaughn Vreeland Related To Diana Vreeland, Articles S